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Why Should Seniors Perform Balance Exercises?

Two smiling seniors practicing yoga together outside.

Many people go through balance changes as they age, so maintaining balance can be a challenge for seniors. In fact, poor balance is a common reason for falls and injuries. Medical conditions, certain medications, and weaker bone and muscle strength can lead to balance problems, but there are ways to help maintain balance. To help […]

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Engaging Games & Activities for Seniors with Dementia

A close-up picture of a senior playing a color and shape matching game

Dementia impacts the entire family and can make it difficult to stay connected. Engaging in games and activities can significantly improve the quality of life and provide mental stimulation, physical exercise, and social interaction for seniors with dementia.  Engaging games and activities that can be beneficial for seniors with dementia include: But the activities that […]

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How Much Physical Activity Do Seniors Need?

An older couple are jogging together outdoors.

Incorporating physical activity and wellness into your daily routine becomes more important as we age. Growing old has many benefits, and becoming inactive shouldn’t be one of them. Regular physical activity helps maintain self-support and significantly enhances physical and mental health. Adults 65 and older are encouraged to engage in at least 150 minutes of […]

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Who Needs Respite Care?

Older adult sitting on a couch as his daughter hugs him, both smiling.

Caring for a loved one who can no longer manage on their own is one of the most selfless acts a person can perform. It embodies compassion, entails enormous responsibility, and often changes the dynamics of a family. This is especially true when it comes to senior loved ones, who may require around-the-clock care and […]

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Who Qualifies for Assisted Living?

An older adult man with blue polo shirt, smiling and looking directly at the camera

Tackling the question of assisted living isn’t just about hallways and floor plans—it’s a profoundly personal decision. There isn’t a one-size-fits-all answer for who qualifies for assisted living because it typically depends on the individual community. A couple of significant factors that can determine whether a person qualifies for assisted living include age, health, and […]

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Best Pet Dog Breeds for Seniors

An older adult man and an older adult woman playing with a French bulldog outside.

The pitter-patter of four-legged friends can bring immeasurable joy and comfort to anyone’s life, but they could be especially amazing for seniors looking for an additional source of love and companionship, whether they live in their family home or a senior community. However, some dog breeds are better suited to the needs and lifestyles of […]

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Can Diabetes Cause Memory Loss?

An older lady smiling and checking her blood sugar level using a glucometer and test stripe at home

Diabetes is a medical condition that affects how the body uses blood sugar (glucose). If left untreated, diabetes can cause various health complications in the body, including the brain.  Diabetes can cause memory loss, as high blood sugar damages the blood vessels and nerves in the brain. Damage to the brain can lead to cognitive […]

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