Category: Health & Wellness

How Much Physical Activity Do Seniors Need?

Posted on June 25, 2024 by LifeWell

An older couple are jogging together outdoors.

Incorporating physical activity and wellness into your daily routine becomes more important as we age. Growing old has many benefits, and becoming inactive shouldn’t be one of them. Regular physical activity helps maintain self-support and significantly enhances physical and mental health. Adults 65 and older are encouraged to engage in at least 150 minutes of […]

How to Keep Joints Healthy as You Age

Posted on April 8, 2024 (April 8, 2024) by LifeWell

An older adult man and woman smiling while jogging outdoors.

Without joints, our bodies would be rigid, and movement would be impossible. As we age, our joints can wear down, leading to discomfort and decreased mobility. But you don’t have to live with mobility issues, stiffness, and pain. The following can help keep your joints healthy as you age: Community life in senior living communities […]